Hello, welcome back to the "Scientific Weight Loss Course." I am Jessica. In all the previous lessons, we've discussed various weight loss methods and helped you understand all aspects of weight loss. But reflecting on the days of accompanying people through weight loss, I cannot tell you that "this is a very simple thing." To be honest, weight loss is indeed a test that almost certainly involves experiencing hunger, irritability, and ubiquitous temptations that make it difficult to persist. Today, obesity has become a public health issue. Data shows that currently, more than 2 billion people worldwide are overweight or obese. This means that one in every three people in the world is being troubled by health problems caused by being overweight or obese. So in this final lecture of the course, I want to expand our thinking together. Let's stand at a higher dimension and see where humanity's way out in fighting obesity lies. Are we only able to fight obe...

Hello, welcome to the "Scientific Weight Loss Course." I am Jessica. After discussing so many adult weight loss issues, there's still one important topic we haven't addressed - adolescent obesity. This problem has worried countless parents, and we need to discuss it thoroughly. There's a saying: "Parents who love their children plan far ahead for them," meaning parents should make long-term considerations for their children. But you might not know that regarding your child's weight, your misunderstandings and neglect could ruin your child's entire life. How to Determine If Your Child Is Overweight? Before specifically discussing the harm obesity causes to children, we need to clarify one question first: How do we determine if our child is overweight? Some little chubby ones are obviously too fat at first glance, but what about children who aren't that fat - do they count as what we call fat? Actually, similar to adults, there are standards fo...

Hello, welcome to the "Scientific Weight Loss Course." I am Jessica. From the previous courses , we know that the key to weight loss is creating an energy deficit. For this energy deficit, we need to put thought into every meal - eating with satiety and not feeling hungry afterward, while ensuring the energy intake is low enough; ensuring rich nutrition and healthy eating, while also being tasty and delicious... For modern people with fast-paced lives, this is indeed too troublesome. Businesses discovered this pain point and developed various meal replacement products. It's said that although meal replacements have very low total energy, their ingredients are carefully formulated - not only nutritionally rich but also providing strong satiety without hunger afterward. As for flavors, there are many varieties - chocolate, matcha, you name it. Most importantly, they're very convenient to consume. Meal replacements sound wonderful, but can they actually help us lose weig...

Hello, welcome to the "Scientific Weight Loss Course." I am Jessica. Through the previous courses , I've already taught you all the eighteen martial arts of scientific weight loss. But I estimate that many students might still be curious: What's the difference between my current self and professional weight loss institutions? How do professional doctors help people lose weight? In this lecture, I'll take you to see the weight loss training camp at our National Cardiovascular Disease Center. Of course, Jessica isn't taking you to watch the excitement, but to teach you a standard process for making weight loss plans through how we help people lose weight step by step. Let me add that the pathway I'm describing below is not only from our center, but also the obesity management guidelines formulated by the WHO, the United States, Europe, and China's most authoritative medical organizations based on tens of thousands of experiments by medical experts. Altho...